About Me

Hi, I'm Erica, welcome and thanks for taking some time out to learn a little more about me, my journey through health consciousness, and how I got here. I have been in the holistic health and wellness world for the last 26 years. I am a mother to my two girls, ages 26 and 15, wife, coach, and self healing expert. Having my first child at a young age transformed me in many ways, as you can imagine it would, but one area that I suddenly became more concerned about than any other was nutrition and health in its many forms.  My passion of loving and caring for this little angel sparked my passion for all things nutritive, health building, and high vibe living, aka, feeling my best self. AND, a journey it has been...educating myself via foods and all the different styles and philosophies there are on that (beyond endless) which opened me up to multiple spiritual practices/tools, meditation, yoga, family lineage healing, women's empowerment, eating psychology, and the list goes on. My health and healing through foods was a doorway into deeper healing and more joy in my life. The "ah ha's" and all of these ways of health and healing and gaining consciousness were and are so important and are at the core of who I am. 

Continuing my education with all things healing over the last 26 years via classes, mentorships, certifications, retreats, travel, and most importantly the school of life, has allowed me to curate my mastery. Fast forward to the current day - supporting others in trusting the inherent healing capacity of the body, their innate intelligence of their own body and in trusting their process, is just as much of a passion of mine as is overall health building. The revelations within one's symptoms are wise messengers and in the age of Google, Instagram, WebMd, and the news, fears of illness and the loud "should's" from the collective consciousness can be very overwhelming and distracting. Being guided in our current climate of "germ theory" and fear propaganda can be a priceless act of self care and support. In my own intimate journey with "should's" of eating...vegetarian, vegan, live food, macrobiotic, paleo, keto, and the list goes on, allowed me to experience for myself how every body is so incredibly unique and individual and ones healing journey is just as unique and personal.  When I moved out the cultural noise, reconnected with my body wisdom, added in some lab testing vs. guessing, it clarified my path of better health. I experienced more energy, more comfort in my own skin, more mental clarity and direction, and it is now allowing me to serve others from the best place I've ever been in my life. You too can align to something greater than your old story, your history, and your pain. When a woman feels her best she then opens her own portal into her deeper truths and desires and ways of showing up as her best self in her world. Happy women who feel good are serving themselves, their families, communities, work spaces from a fuller and richer well and all who orbit around them will benefit. Educate and serve the women and we will educate and serve the nation!

When working with me as your guide in navigating your body's messages, coming back home to body wisdom, and creating YOUR own unique plan, as unique as you are, you will be reconnecting to your health and feeling your best!

I empower clients by teaching them a model of self-care to relieve a variety of health complaints and improve overall wellbeing. Using a functional diagnostic and holistic approach, I help to identify healing opportunities (within the hormone, gut and immune systems, etc.) that are creating dysfunction or imbalance in the body. Then, we work together to restore balance in the body using tools to improve diet, rest, exercise, stress reduction and natural supplementation to promote the healing process.

If you’re ready to take a deeper look at your health and get to the bottom of your biggest health complaints, for REAL solutions so that you can feel like your energetic self again then lets chat!  Schedule a complimentary 45-minute Ideal Health & Weight Discovery Session with me by clicking on the button below ↓